Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

15. Always keep your house and workspace clean.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

Cheers!

11. Get your Testosterone levels checked.

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- Fruits

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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- Red meat

They don’t know why though.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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